Caldari CK.0
S-210
A-120

4x66=264+210=474

S-474
A-120
Speed penalty= 0
RegenerationS= 31.25
Delay= 5/8
RegenerationA= 0



Gallente GK.0
S-120
A-210

4x135=540+210=760

S-120
A-760
Speed penalty= 14.28%
RegenerationS= 25
Delay=7/10
RegenerationA= 0

In comparison the CK.0 has an EHP of 594 and the GK.0 has an EHP of 880, in this scenario the GK.0 has the space to equip 3 damage modifiers that will boost his damage to 25% but the CK.0 can equip one complex armor plate which will negate the damage boost at the cost of 5% speed. In this new scenario the CK.0 now has an EHP of 729 while maintaining higher mobility and regeneration and thus negates the damage modifier argument. From my calculations 1 point of shield does not equal 1 point of armor, the HP difference is that shields is roughly 30% more resistant to damage than armor. So taking the 474 and adding the 30% damage resistance gives 616 shield HP plus the armor (210=135) gives an EHP of 871. Now comparing both suits again the CK.0 has 871 EHP, 4.75 m/s, 31.25 HP/s to 70% of his main HP, and 2 open low slots. The GK.0 has 880 EHP, 25% damage (negated by armor modules the CK.0 can possibly equip), 4.3 m/s, and 25 hp/s to 14% of his main HP.

Scr: +20% to shields, -20% to armor, 20+20=40
Ar: +10% to shields, -10% to armor, 10+10=20

Get it?